Solgar Apple Pectin Powder Benefits- Helps with LDL Cholesterol
LDL cholesterol is linked to heart disease and doctors prefer that their patients have low levels of this substance. Prescription drugs are normally used to help people achieve that goal. Solgar apple pectin powder can also be used in your diet as a tasty means of balancing your cholesterol. Whenever you make changes to your lifestyle or eating habits, your aim should not be to reduce your overall cholesterol levels. Instead, you should be focused on reducing LDL cholesterol.
Solgar Apple Pectin and Jam
Many homemade fruit jams contain high levels of pectin. Solgar apple pectin powder is one source of pectin in the diet. Pectin helps to lower LDL cholesterol and when it is used in the jam making process, it makes your jam thick and yummy.
You can have jam made with Solgar apple pectin powder with bread, scones or other pastries. Making it at home yourself with a combination of green and ripe fruit allows you to get lots of pectin anytime you choose, even when you don’t have any fresh fruit available.
Solgar Apple Pectin Powder Alternative- Metamucil, Psyllium, Oats Porridge, Cookies and Bread
Metamucil is a good source of soluble fiber. Metamucil contains psyllium, a soluble fiber that is also found in a number of other foods and laxatives. Like Solgar apple pectin powder, Metamucil can be added to a number of foods for you to experience its benefits.
Oats porridge is a staple on the breakfast menu of individuals across the world. You can add Solgar apple pectin powder to your porridge. Oats porridge contains beta-glucan, a substance that helps to lower bad cholesterol. If you don’t like porridge, you can enjoy oats in other ways.
Muesli is a good choice for people who like eating oats with other foods such as dried fruits like apple, cranberries and coconut. Oats are also tasty in granola, cookies and bread.
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Solgar Apple Pectin Powder Alternative- Jamaican Coconut Oil
Jamaican coconut oil is good for heart health. It lowers LDL cholesterol and is also an effective antifungal. Traditionally, pure coconut oil is produced by the boiling method. This produces flavorful oil that retinas its health benefits.
You can use coconut oil in a variety of ways. For example, you can use it as a substitute for butter when you are making brownies and other pastries. It adds to the flavor of cookies and flaky pastry.
Add a little coconut oil to the pot when you are making seasoned rice, rice and peas, or other rice dishes. You can use it for frying fish and chicken, or for preparing ackee and salt fish, a traditional Jamaican Sunday morning favorite.